Welcome Health Babe!

Are you looking to build a healthy relationship with food and your body? Are you having issues with hormonal imbalance, struggling to lose weight, and tired of simply feeling tired all the time? I'm dedicated to providing you with the tools, resources, and guidance you need to optimize your health and live your best life, by taking into account the different phases of your menstrual cycle and how to nourish your body accordingly. My mission is to empower women to take control of their health and embrace a holistic approach to wellness that nourishes the mind, body, and soul. NO fad diets, NO restrictions, NO trendy supplements. I'm rooting for you! Let's use our natural cycles to heal.

Latest Wellness Information

Find healthy and balanced recipes, wellness tools, and easy to read articles below

Calculate Your BMI

The BMI calculator addresses overall health. Healthcare professionals use BMI to determine your risk of chronic disease. It's important to keep in mind that your BMI doesn't always determine your health status. Your BMR is the average number of calories your body burns per day at rest. Select your average activity level for the most accurate BMR results.

BMI Calculator Chart

Weight status
Below 18.5
18.5 - 24.9
25.0 - 29.9
30.0 - and Above
* BMR Metabolic Rate / BMI Body Mass Index