Diets don’t last. Allow me to help change your lifestyle by making simple modifications to your everyday routine.

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The simplest modifications to your everyday routine can make such a difference.

Accountability helps! We’ll meet once a week, in person or online, setting specific, realistic, and achievable goals. I can understand the desire for change, whether you're motivated by a physical or a health oriented goal. There’s a right and wrong way to approach your health and fitness goals. I’m passionate about making sure my clients maintain or create a healthy relationship with food all while executing their goals.

Educational Blogs

Find healthy recipes, helpful nutrition tips, easy to read articles, and more!

“I’m down 15 pounds so far, I stopped checking the scale daily, I’m definitely noticing it in the way my clothes fit. I’m very happy, thank you!”

Rita A.

Calculate Your BMI

BMI calculator addresses overall health. It’s important to know your BMI to determine your risk of chronic disease. Your BMR determines the number of calories your body burns per day at rest. Select your average activity level for the most accurate BMR results.

BMI Calculator Chart

BMI
Weight status
Below 18.5
Underweight
18.5 - 24.9
Healthy
25.0 - 29.9
Overweight
30.0 - and Above
Obese
* BMR Metabolic Rate / BMI Body Mass Index

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