Nutrition Consultant & Health Coach
Who am I?
I’m a certified health coach and have a bachelor’s degree in nutrition and dietetics. I’m a firm believer in preventative nutrition, because why wait for a life threatening disease to make change? Preventing is much easier than curing! My passion for preventative nutrition arose after I graduated high school. I had decided to transition to a fully plant-based diet after coming across a ton of research. Growing up I always had high cholesterol, since it was native in my genetics. Despite the fact that I wasn’t overweight and was very active, I couldn’t control my genes…at least I thought I couldn’t. After just a few months of changing my diet, my cholesterol levels dropped dramatically. I was astonished by how powerful food can be and went on to study nutrition in college. I remained fully plant-based for 4 years and just recently introduced seafood and minimal dairy into my diet. I experimented with many ways of eating and found what works best for me. My goal is to help others find what works best for them while guiding them in the right direction. There are many DOs and DONTs that I’ve experienced and would love to share that information with others.
How we can work together?
As a certified health coach, I understand the frustration of hearing a ton of information and not knowing which is accurate. My passion for health and fitness allows me to help others improve their relationship with food. With a few modifications to your current lifestyle, we can work together to find achievable goals designed to your specific needs. Forget unsustainable diet culture, because it’s time to change your lifestyle.
“My goal is to make you feel your absolute best!”
There are multiple fad diet trends we’ve all tried. There are healthier and more sustainable ways to get in shape. That’s why my mission is simple: give my clients the wellness education, tools and resources that they need to feel their very best. I can guarantee you will learn how to make better food choices once we’re finished working together. Get in touch to get started!
What makes working with me different?
I’ve witnessed a lot of misleading information on the internet, social media, and on other nutrition “expert” pages. I don’t use any sort of biased opinions when educating my clients. Everything I support is science and evidence based. I’m not a fan of selling my clients unnecessary supplements that have no regulations and are expensive. We will focus on the bigger picture and making lifestyle changes that include much more than just the food on your plate. Nutrition is a product of emotions, connections, and culture. There can’t be a single correct way of eating fit for every human being. Sign up today to get started!