The Mediterranean Diet
The standard American diet today is extremely high in saturated fats, omega-6 fatty acids, and artificial additives. The Mediterranean diet advocates to consume mainly fruits, vegetables, nuts, seeds, legumes, whole grains, s
How To Prepare a Balanced Meal
Preparing balanced meals is the key to staying satiated throughout the day. But what does balanced mean exactly? There are 3 essential macronutrients your body needs: protein, carbs, and fat.
A beginner’s guide to reading nutrition labels
You go to a grocery store and are overwhelmed by the amount of products available to you. How do you pick the healthy options?
Quick, easy, and healthy breakfast ideas
Here are some of my favorite plant-based breakfast ideas. I don’t have a specific routine I follow daily. Some days I wake up craving savory, other days I want dessert for breakfast. Luckily I have healthy, protein-packed r