Quick, easy, and healthy breakfast ideas
Here are some of my favorite plant-based breakfast ideas. I don’t have a specific routine I follow daily. Some days I wake up craving savory, other days I want dessert for breakfast. Luckily I have healthy, protein-packed r
A beginner’s guide to reading nutrition labels
You go to a grocery store and are overwhelmed by the amount of products available to you. How do you pick the healthy options?
How To Prepare a Balanced Meal
Preparing balanced meals is the key to staying satiated throughout the day. But what does balanced mean exactly? There are 3 essential macronutrients your body needs: protein, carbs, and fat.
The Mediterranean Diet
The standard American diet today is extremely high in saturated fats, omega-6 fatty acids, and artificial additives. The Mediterranean diet advocates to consume mainly fruits, vegetables, nuts, seeds, legumes, whole grains, s