Educational

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December 4, 2021

5 min reading time

The Mediterranean Diet

The standard American diet today is extremely high in saturated fats, omega-6 fatty acids, and artificial additives. The Mediterranean diet advocates to consume mainly fruits, vegetables, nuts, seeds, legumes, whole grains, s

<img width="1189" height="900" src="https://healthbabe.la/wp-content/uploads/2021/12/blog-2-thumbnail.jpg" class="attachment-full size-full wp-post-image" alt="" decoding="async" srcset="https://healthbabe.la/wp-content/uploads/2021/12/blog-2-thumbnail.jpg 1189w, https://healthbabe.la/wp-content/uploads/2021/12/blog-2-thumbnail-300x227.jpg 300w, https://healthbabe.la/wp-content/uploads/2021/12/blog-2-thumbnail-1024x775.jpg 1024w, https://healthbabe.la/wp-content/uploads/2021/12/blog-2-thumbnail-768x581.jpg 768w" sizes="(max-width: 1189px) 100vw, 1189px" />

December 4, 2021

10 min reading time

A beginner’s guide to reading nutrition labels

You go to a grocery store and are overwhelmed by the amount of products available to you. How do you pick the healthy options?