How To Prepare a Balanced Meal
Preparing balanced meals is the key to staying satiated throughout the day. But what does balanced mean exactly? There are 3 essential macronutrients your body needs: protein, carbs, and fat.
Quick, easy, and healthy breakfast ideas
Here are some of my favorite plant-based breakfast ideas. I don’t have a specific routine I follow daily. Some days I wake up craving savory, other days I want dessert for breakfast. Luckily I have healthy, protein-packed r