Nutrition Programs

Nutrition Counseling

1 Month Package

  • Meet once a week in person or remote (45 minutes)
  • Set specific, realistic, and achievable health goals
  • Nutrition education, handouts, and recipes
  • Text access to me for accountability and guidance
Get Started

Nutrition Counseling

3 Month Package

  • Meet once a week in person or remote (45 minutes)
  • Set specific, realistic, and achievable health goals
  • Nutrition education, handouts, and recipes
  • Text access to me for accountability and guidance
Get Started

Personal Meal Plan

1 Month Package

  • Includes breakfast, lunch, dinner, and 2 snacks per day
  • Includes breakdown of daily caloric and protein intake
  • Each meal includes ingredients and recipe breakdown
  • Includes shopping list for groceries
Get Started

What People Say

I learned to balance life

You changed the way I look at food. I learned to balance life and reach my goals without extreme restrictions.

Suzy B.

Never felt better

It's been a journey and accountability really helps. Someone to push you to your potential. Sarine was there through every step pushing and guiding me. Now it's a lifestyle and I love it. Never felt better.

Sako K.

I’m down 15 pounds

I’m down 15 pounds so far, I stopped checking the scale daily, I’m definitely noticing it in the way my clothes fit. I’m very happy, thank you!

Rita A.

Frequently Asked Questions

n Will I be given a diet to follow? Nope! We will work together weekly to shape your overall health according to your specific goals and lifestyle.
n Do I have to commit to a monthly plan or can I pay for a single session? Single sessions are available, however it’s nearly impossible to see changes after just one meeting. Changing habits takes time and follow up meetings to track progress gives you accountability! I’d highly recommend the monthly packages over single meetings. Plus, it’s cheaper!
n What’s included in the Ebooks? Our Ebooks include balanced and healthy recipes, nutrition education, health tips, and more.